How to Begin Fasting Bundle (E-book & Audio)
The most simple and effective way to start fasting. Do you want to learn how to lose weight without crash dieting or resorting to extremes? Could you imagine a diet you actually enjoy doing?
This book describes my philosophy developed over 20 years of being immersed in fitness and nutrition, and understanding what leads to permanent weight loss, vitality, and supreme energy. This book is infused with mind-mapping principles to make sure that this is not actually a “diet” in the traditional sense.
A typical diet has a defined end date and is something that you can’t wait to be done with. That’s a BIG part of why a traditional diet doesn’t work (it’s based on pure willpower). This plan is a mindful, Zen-like approach to food and eating. The panda symbolizes a black-and-white, yin-yang approach to life. A panda bear is gentle-looking to the observer but a ferocious, fierce animal when need be. Life is about harmony, a gentle flow of up and down, east and west, enjoyment, and discipline.
With this fasting manual and audio you will:
Experience why you don’t need to ever count calories or macros again
Discover why eating less often is the key to the body you desire
Find out why weight loss is only the tip of the iceberg when it comes to my Panda Method of Fasting
PLUS MUCH MUCH MORE, including 24 very specific questions that clients sent into me that I personally answered in the “Lost Secrets of Fasting”
