When I give talks, seminars, workshops or coach private clients, I always ask, “Did your diet work for you long term?”

The answer is always NO. Even if the diet worked temporarily, it failed you in the end.  

My definition of success when it comes to “dieting” (I really dislike that word) is helping you transform your body by melting body fat, putting on lean muscle, and continually making it better, without depriving yourself of your favorite foods! 

My name is Kyle Newell, aka the Panda Man, and I am the World’s Leading Authority on the ultimate weight loss and muscle-building regimen. It’s called… Fasting.  

As I tell my students, fasting is more important than food. You fast… then you FEAST. And when you feast, you eat whatever you want. No restrictions. Then you go back into fasting mode… followed by another feast. 

I’ve been doing this for five years straight now, and I am stronger, leaner, and have more muscle mass than ever before. And that’s saying something because I used to be a competitive bodybuilder. 

When I began this “fast and feast” journey, I had no idea that it would work as well as it has. But people wanted to know, so I began teaching them what I was doing, and every person who followed what I taught got long-lasting results. No yo-yoing. No rebound effect. NO BULL. 

One of my students, a former collegiate wrestler, who had followed various diets his entire life, including keto, carnivore, vegetarian, vegan, fruitarian, raw foods, and so on, put this “fast and feast” program to the ultimate test, eating pizza almost every night, as well as many of his other favorite foods. 

For the first time in decades, he did not restrict anything. 

And to his shock and surprise (not mine), he got leaner and leaner. 

If you’ve come this far with me, you’re probably sick of the lies and subsequent failures that the traditional “North American Diet” (NADs) and Fake Fitness Experts (FFEs) are teaching.

What if YOU never had to diet ever again? What if you could eat all your favorite foods and still lose weight?

I know the above might be hard to imagine, especially if you’re always dieting or getting ready to diet, and you think you’ve benefited somewhat from your deprivation, but I can assure you that what I am saying is true.

Let me tell you this up front, you can now take all those restrictive diets and throw them in the trash…

Mark my words: What They are Teaching is Nothing But LIES.